Weigh In record (no journal entry) for 04 July 2023
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 43.77g | Prot: 80.54g | Carbs: 150.03g.
Lunch: Costco 科克蘭全脂鮮乳, 卡樂B (Calbee) 富果樂水果麥片, 蒸南瓜, 3C 海鹽雞胸肉, 紅燒豆腐, 燙青菜, 煎雞蛋, Costco 德式香腸. Dinner: 蔾麥鷹嘴豆, 芒果, 四季豆, 3C 海鹽雞胸肉, 烤地瓜. more...
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Losing 0.7 kg a Week
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