Weigh In record (no journal entry) for 04 July 2023
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76.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 48.12g | Prot: 69.13g | Carbs: 112.51g.
Breakfast: Kerupuk Udang, Bernardi Bakso Daging Sapi, Semangka, Semangka, Semangka, Bakwan. Lunch: Bellywell Healthy Nasi Rames Bali. more...
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Losing 0.1 kg a Week
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tailor indobesia's Weight History
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