Weigh In record (no journal entry) for 18 July 2015
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70.7 kg
Lost so far: 5.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 97.00g | Prot: 109.11g | Carbs: 80.31g.
Lunch: Bell Peppers, Mushrooms, Sunrise Tofu Extra Firm, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Shrimp, Squid, Brandy, Fresh Bacon or Side Pork, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Rice Noodles (Cooked). more...
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2612 kcal
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Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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zhanghao_1st's Weight History
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