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I've been consistently exercising, and staying within my calorie limit (most days haha) and I'm thankful it's paid off. I'm almost to my first goal! after I hit 170, I don't even know what I'll do. it's been so long since I weighed that much. maybe I'll go for 165! I'm building muscle as I go so I'm not sure how low I can go but I'm gonna try to get rid of all this stubborn belly fat.
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79.4 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 99.98g | Prot: 38.62g | Carbs: 196.97g.
Breakfast: Independent Monster Cookie. Lunch: Tim Hortons Birthday Cake Timbit, Tim Hortons Chocolate Glazed Timbit, Tim Hortons Honey Dip Timbit. Dinner: Macaroni or Pasta Salad, Hellmann's Classic Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tartar Sauce, M & M's Breaded Haddock Fillets. Snacks/Other: Mccain Deep N' Delicious Marble Cake, Tim Hortons Birthday Cake Timbit, Tim Hortons Chocolate Glazed Timbit. more...
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Losing 1.6 kg a Week
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