Weigh In record (no journal entry) for 03 July 2023
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88.9 kg
Lost so far: 17.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 82.47g | Prot: 127.25g | Carbs: 71.40g.
Pre-Breakfast: Original 100% Vegetable Juice (11.5 oz). Lunch: Low-Fat Italian Dressing, Green Onion, Great Value Shredded Mild Cheddar Cheese, Prima Della Black Forest Ham, Marketside Shredded Iceberg Lettuce, Cherry Tomatoes. Dinner: Butter (Salted) , Great Value Mushrooms Pieces & Stems, Great Value No Salt Added French Style Green Beans, Wal-Mart Angus Steak Burger 1/3 lb, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Oikos Triple Zero - Mixed Berry. more...
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Gaining 4.1 kg a Week
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tamparick33614's Weight History
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