Weigh In record (no journal entry) for 18 July 2015
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82 kg
Lost so far: 23.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 102.82g | Prot: 86.06g | Carbs: 225.18g.
Breakfast: Vaasan Ruispalat, Valio Arkijuusto, HK Ohuen Ohut Keittokinkku, Flora Margariini 60%, Vaasan Ruispalat, Flora Margariini 60%, HK Ohuen Ohut Keittokinkku, Valio Arkijuusto, Maitokahvi, Maitokahvi, Elovena Kaurapuuro. Lunch: Hesburger Kerroshampurilainen, Rainbow Riisikakku. Dinner: Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Kuohuviini, Olvi Ykkösolut, HK Camping Makkara. more...
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3381 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Bicycling (very fast) - 28/kph - 1 hour and 13 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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peimarimc's Weight History
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