Weigh In record (no journal entry) for 03 July 2023
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70.5 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 17.31g | Prot: 31.73g | Carbs: 84.94g.
Breakfast: Pão Branco Torrado. Lunch: Feijão Preto Cozido, Batata Inglesa Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa. Snacks/Other: Souvenir Doce de Leite com Calda de Morango , Pêra Williams, Queijo Minas. more...
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Gaining 4.2 kg a Week
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LuaCarvalhoBR's Weight History
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