Weigh In record (no journal entry) for 03 July 2023
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76 kg
Lost so far: 3.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 58.72g | Prot: 63.81g | Carbs: 150.25g.
Breakfast: Plum, Lidl Veldsla, Freshona Crispy Maïs, Lovilio Mini Mozzarella Light, Aldi Gegrilde Kipfilet, Milbona Proviact Original. Lunch: Saladinettes Veldsla, Vemondo Vegetarische Filet, Tastino Volkoren Wrap. Dinner: Vemondo Plantaardige Rasp, Spinach , Onions , Freshona Sugo di Pomodoro, Dekamarkt Rundergehakt, Lidl Volkoren Spaghetti. more...
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Losing 0.7 kg a Week
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