Weigh In record (no journal entry) for 18 July 2015
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103.7 kg
Lost so far: 1.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 91.36g | Prot: 100.94g | Carbs: 261.57g.
Breakfast: Nektarinen, Pfirsiche, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Äpfel, Milch 1,5%, Zucker. Lunch: American Hamburger Brötchen, Heinz Tomato Ketchup, Kerrygold Cheddar, Saure Gurken, Ketchup, Mayonnaise, Tomaten, Rinderhackfleisch. Dinner: Dr. Oetker Ristorante Pizza Spinaci, Bolognese, Spaghetti Trocken. Snacks/Other: Milch 1,5%, Schokoladenkekse (Weich). more...
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3071 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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