essebir's Journal, 03 Jul 23

essebir's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2023

107 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

1036 kcal

Fat: 30.94g | Prot: 28.37g | Carbs: 166.21g. Breakfast: Yeşil Elma, Kırmızı Erik. Lunch: Makarna. Dinner: Beyaz Ekmek, Makarna, Biber Dolması, Tarhana Çorbası. more...

2644 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

essebir's Weight History

View Complete History

essebir's Journal, 03 Jul 23

Submit a Comment

essebir's Weight History