Weigh In record (no journal entry) for 03 July 2023
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 34.76g | Prot: 27.28g | Carbs: 71.01g.
Breakfast: Ja! Vollkorn Toastbrot, Gut Drei Eichen Leberwurst, Kaffee mit Milch. Lunch: Aldi Currywurst , Kronenbrot Roggenmischbrot. Dinner: Semmel, Kronenbrot Roggenmischbrot, Popp Fleischsalat, Leberwurst, Schinken (Extra mager). more...
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2536 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 9 hours and 40 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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