Weigh In record (no journal entry) for 03 July 2023
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 15.93g | Prot: 69.98g | Carbs: 71.62g.
Breakfast: Kelly's Fitness Club Meyveli Çıtır Müsli, Ev Yapımı Yoğurt, İçim Fit Kakaolu Süt. Lunch: Pınar Protein Kakaolu Süt. Dinner: Lezita Tavuk Fileto, Kemik Suyu. more...
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Losing 0.5 kg a Week
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nihalekinci's Weight History
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