Weigh In record (no journal entry) for 03 July 2023
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69.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 66.39g | Prot: 164.12g | Carbs: 70.36g.
Breakfast: Hacendado Nuez Mondada, HSN Sports Evowhey, Nestlé Cheerios Avena. Lunch: Milbona Skyr Natural, Eco Cesta Tortitas de Arroz y Trigo Sarraceno , Aceite de Oliva, Diet Premium Burger Meat Pollo Queso. Dinner: Claras de Huevo, Aceite de Coco, Huevo. Snacks/Other: Hacendado Mantequilla de Cacahuete 100%, HSN Sports Evoclear Hydro. more...
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Losing 0.6 kg a Week
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Polla_dura's Weight History
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