Weigh In record (no journal entry) for 03 July 2023
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 55.35g | Prot: 122.86g | Carbs: 117.62g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tart, Cimory Greek Style Yogurt Original Flavor. Lunch: Bimoli Minyak Goreng, ABC Saus Sambal , Jamur Putih (Ditumis), Gula Pasir, Brokoli, Ketumbar, Saori Saus Teriyaki, Garam, Lemon, Sayap Ayam, Dada Ayam. Dinner: Saori Saos Tiram, ABC Sambal Terasi, Sawi Putih, Telur, Mayora Mie Gelas Rasa Sop Buntut. Snacks/Other: Cimory Greek Style Yogurt Original Flavor, Youvit Beauti+, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sidomuncul Kunyit Asam, Yakult Less Sugar, Muscle First Pro Whey 100 Coklat. more...
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2262 kcal
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Exercise:
Dance (slow step) - 1 hour and 11 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours, Reading - 3 hours, Sitting - 2 hours, Sleeping - 10 hours, Resting - 1 hour and 25 minutes, Fitness Training (Workout) - 35 minutes, Running (jogging) - 8/kph - 29 minutes, Showering - 20 minutes. more...
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Losing 0.1 kg a Week
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anitayenia27's Weight History
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