Weigh In record (no journal entry) for 03 July 2023
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118.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 34.57g | Prot: 110.35g | Carbs: 134.13g.
Breakfast: Weinbergpfirsich, Nektarinen, Vitalis Knusper Pur Weniger Süß, More Nutrition Chunky Flavour Fudge Brownie, Gutes Land Körniger Frischkäse mit Magermilchjoghurt. Lunch: Pappert Knusperstange. Dinner: Seitenbacher Protein-Riegel. Snacks/Other: Milch 1,5%, ESN Designer Whey Protein - Cherry Yogurt, ESN Collagen Peptides Orange. more...
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Gaining 3.5 kg a Week
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Pummeleinhorn80's Weight History
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