Weigh In record (no journal entry) for 03 July 2023
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72.8 kg
Lost so far: 13.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 72.90g | Prot: 102.53g | Carbs: 116.94g.
Breakfast: Zeytin, Beyaz Ekmek, Doğal Peynir, Haşlanmış Yumurta. Lunch: Lavaş, Adana Kebap. Dinner: Pirinç Pilavı, Karnıyarık. Snacks/Other: İçim İçim Fit Süt Kahveli. more...
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Losing 1.4 kg a Week
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aydin.neziroglu's Weight History
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