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Three years ago I weighed well over 270 lbs, and went on my own diet and exercise. I was down to 169# last summer and am now at 179#. I want to feel good again and don't want to ever have to worry about being there again. Here is my committment to me.
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81.2 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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1080 kcal
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Fat: 23.22g | Prot: 71.02g | Carbs: 147.87g.
Breakfast: dannon light and fit yogurt, orange juice. Lunch: ITALIAN DRESSING, banana peppers, celery, carrot, hard boiled egg, boneless chicken breast. Dinner: bisquick, boneless chicken breast, noodles. Snacks/Other: PENNY STICKS PRETZELS, frozen berries. more...
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2306 kcal
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Exercise:
Running (jogging) - 8/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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