Weigh In record (no journal entry) for 30 June 2023
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71.2 kg
Lost so far: 4.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 25.22g | Prot: 155.35g | Carbs: 19.00g.
Lunch: صدر دجاج ساديا (مطبوخ) ساديا. Snacks/Other: Mcvitie's Digestive Thins Dark Chocolate . more...
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Losing 14.7 kg a Week
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