Weigh In record (no journal entry) for 03 July 2023
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92.6 kg
Lost so far: 17.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2928 kcal
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Fat: 38.02g | Prot: 222.67g | Carbs: 420.81g.
Breakfast: ESN Designer Whey . Lunch: Wassermelone, SPAR Semmel, Garten Krone Essiggurken, Hütthaler Putenschinken. Dinner: Olivenöl, Spaghetti. more...
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Gaining 5.6 kg a Week
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Mete.Kahraman's Weight History
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