Weigh In record (no journal entry) for 03 July 2023
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 35.70g | Prot: 54.14g | Carbs: 80.99g.
Breakfast: Bubur Ayam. Lunch: Kerupuk Putih, Daging Sapi, Tahu, Nasi Putih. Dinner: Nasi Putih, Putih Telur, Kerupuk Makanan Ringan, Daging Sapi, Tahu. Snacks/Other: Neo Coffee Moccachino, Garuda Pilus Sapi Panggang . more...
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Losing 0.3 kg a Week
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arinpengenkurus's Weight History
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