Weigh In record (no journal entry) for 02 July 2023
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70.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 40.31g | Prot: 50.32g | Carbs: 156.75g.
Breakfast: Kotimaista Kauramaito, Cocovi Chia-Siemenet, Fazer Alku Vadelmainen Kaurapuuro. Lunch: Pirkka Avokado, Rainbow Kermajuusto 17%, Oululainen Reissumies Tosi Tumma Kaura. Dinner: Arla Keso Raejuusto, Meira Maapähkinä, Sushi Vihanneksilla ja Meren Antimilla, Valio Vaniljajäätelö, Rainbow Kinuskikastike. more...
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Gaining 0.1 kg a Week
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