Weigh In record (no journal entry) for 02 July 2023
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 51.44g | Prot: 78.07g | Carbs: 75.84g.
Breakfast: Barebells Caramel Cashew, Гречка Отварная, Atria Свинина. Lunch: Atria Ковбаса, Valio Сир, Wasa Хлебцы. Dinner: Milbona Олія. Snacks/Other: Vasa Хліб. more...
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Losing 1.3 kg a Week
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Maria Kvasnicya's Weight History
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