Weigh In record (no journal entry) for 02 July 2023
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 78.56g | Prot: 102.99g | Carbs: 252.55g.
Breakfast: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Coca-Cola Coca-Cola, Pan Dulce, Hamburguesa con Queso y Salsa de Tomate. Dinner: Tía Rosa Orejas, MDN Olimpo Zeus 100% Whey. more...
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Losing 4.2 kg a Week
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Adrian Román's Weight History
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