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DAZEY_iz_Well
Journal
02 Jul 23
DAZEY_iz_Well's Journal, 02 Jul 23
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FINALLY after 1 entire week of 193.8 to 192.8. I haven't seen 191 since April 4th.
87.0 kg
Lost so far:
11.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2023:
4 kcal
Fat: 0.10g | Prot: 0.56g | Carbs: 0.18g.
Breakfast:
Coffee.
Lunch:
Coffee.
more...
Losing 3.2 kg a Week
17 Supporters
Support
Comments
best feeling
02 Jul 23 by member:
tr3vi28
Great!
02 Jul 23 by member:
-MorticiaAddams
Yess it is the best feeling. I walked on treadmill for 30 mins, 1 hr of housework, stretching, and was in a 525 cal deficit.
02 Jul 23 by member:
DAZEY_iz_Well
More weightlifting and changing macros!
02 Jul 23 by member:
DAZEY_iz_Well
Great job!
02 Jul 23 by member:
Draglist
Thank 5ou Drag!!
02 Jul 23 by member:
DAZEY_iz_Well
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DAZEY_iz_Well's Weight History
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