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bamimusubi
Journal
02 Jul 23
bamimusubi's Journal, 02 Jul 23
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Weigh In record (no journal entry) for 02 July 2023
54.3 kg
Lost so far:
31.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2023:
503 kcal
Fat: 23.56g | Prot: 12.72g | Carbs: 61.59g.
Breakfast:
Gullón Barquillos de Vainilla, Nescafé Café .
Lunch:
Hacendado Guindillas Picantes , Huevo Frito, Patatas Fritas.
Snacks/Other:
Hacendado Dorayaki.
more...
1342 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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bamimusubi's Weight History
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