Weigh In record (no journal entry) for 17 July 2015
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73 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 26.44g | Prot: 264.73g | Carbs: 218.04g.
Breakfast: Zimt, Reis (Gekocht), Myprotein True Whey, Aprikosen. Lunch: Myprotein Impact Whey Protein, Primana Nudel-Frikadellenpfanne. Dinner: Aldi Magerquark, Myprotein True Whey, Kohlrabi, Wiesenhof Eiklar. Snacks/Other: Myprotein Micellar Casein, Wassermelone. more...
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3005 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Spissinger's Weight History
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