Weigh In record (no journal entry) for 17 July 2015
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76.1 kg
Lost so far: 17.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 21.67g | Prot: 56.09g | Carbs: 128.79g.
Breakfast: FairLife milk 2%, Hershey's Special Dark Syrup, Cream (Half & Half), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Honey, Watermelon. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Jack Link's Peppered Beef Jerky, Eggland's Best Hard Cooked Peeled Eggs, Watermelon. more...
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Losing 0.4 kg a Week
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 Comments
Well done!! What a great start to the day.:)
17 Jul 15 by member: Bible Bliss
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Congratulations on ALL of your wonderful accomplishments !!!!!
17 Jul 15 by member: SuccessThisTime58
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rallspach's Weight History
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