Knopka]'s Journal, 02 Jul 23

Weigh In record (no journal entry) for 02 July 2023
59.1 kg Lost so far: 6.8 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2023:
952 kcal Fat: 29.29g | Prot: 88.33g | Carbs: 79.95g.   Breakfast: ВкусВилл Молоко 2,5%, Almette Творожный Сыр с Зеленью, ВкусВилл Пшеничный Ляпун, ВкусВилл Рис Круглозерный Шлифованный. Lunch: Зубатка. more...
Losing 3.5 kg a Week

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Knopka]'s Weight History


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