Weigh In record (no journal entry) for 17 July 2015
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190.5 kg
Lost so far: 29.5 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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3125 kcal
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Fat: 153.11g | Prot: 118.68g | Carbs: 302.47g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: McDonald's Cheeseburger, AMC Movie Theater Popcorn (Large). Dinner: Coca-Cola Diet Coke (20 oz Bottle), Mashed Potatoes (Whole Milk and Butter Added), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Dairy Queen Ice Cream Cake, Nothing Bundt Cakes Red Velvet Cake, Twix Twix. more...
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Gaining 3.2 kg a Week
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clydebrown's Weight History
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