Weigh In record (no journal entry) for 02 July 2023
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69.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 53.60g | Prot: 31.75g | Carbs: 193.19g.
Breakfast: Peynirli Sandviç, Algida Cornetto Disc Vanilya Karamel, Karisik Tost. Lunch: Cappy Vişne Suyu. Dinner: Nescafe 3 Ü 1 Arada, Türk Kahvesi. more...
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Losing 2.1 kg a Week
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ezgiayaz80's Weight History
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