Weigh In record (no journal entry) for 02 July 2023
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77 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 32.81g | Prot: 93.53g | Carbs: 137.69g.
Breakfast: Manggis, Mangga, Buah Naga. Lunch: Putih Telur Matang, Telur Rebus. Dinner: Manggis, Mangga, Pepaya. Snacks/Other: Roma Malkist Crackers (2), Pie Buah, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 18.7 kg a Week
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Litta Grabellio's Weight History
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