Weigh In record (no journal entry) for 02 July 2023
|
53.4 kg
Lost so far: 3.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
411 kcal
|
Fat: 12.46g | Prot: 25.02g | Carbs: 51.82g.
Breakfast: 계란 흰자, 계란 노른자, 방울 토마토, 김치, 햇반 100% 현미로 지은 밥 (130g), 아몬드. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkangurim's Weight History
|