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Pagi hari, belum makan minum bab, sudah bak
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 57.15g | Prot: 68.29g | Carbs: 134.73g.
Breakfast: Daging Sapi, Terong Balado, Nasi Putih. Lunch: Del Monte Extra Hot Chilli Sauce , Champ Chicken Nugget, Terong Balado, Nasi Putih. Dinner: Es Teh, ABC Saus Sambal , Del Monte Saus Tomat, Sambal Matah, McDonald's Fried Chicken (Thigh), Nasi Putih. Snacks/Other: Indomaret Roasted Almond, Pepaya. more...
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Losing 4.2 kg a Week
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