Weigh In record (no journal entry) for 02 July 2023
|
63.1 kg
Lost so far: 2.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 51.97g | Prot: 51.31g | Carbs: 124.11g.
Breakfast: Buah Pir. Lunch: Oatside Chocolate Oat M*Lk, Kanzler Singles Original. Dinner: Teri Balado, Nasi Putih, Soyjoy Almond & Chocolate. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|