Weigh In record (no journal entry) for 17 July 2015
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84 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 76.48g | Prot: 98.15g | Carbs: 327.24g.
Breakfast: Café com Leite Integral, Panco Pão Sovado, Becel Margarina Original. Lunch: Suflê de Espinafre, Camil Arroz Integral. Dinner: Sadia Nuggets Frango com Queijo, Arroz Branco. Snacks/Other: Mexerica, Mexerica, Integralmedica Protein Crisp Bar Trufa de Avelã, Banana Nanica, Integralmedica Protein Crisp Bar Trufa de Avelã, Banana Nanica. more...
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2656 kcal
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Exercise:
Elliptical - 15 minutes, Treadmill - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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miziinha's Weight History
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