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monkitita
Journal
17 Jul 15
monkitita's Journal, 17 Jul 15
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Weigh In record (no journal entry) for 17 July 2015
72.2 kg
Lost so far:
5.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2015:
541 kcal
Fat: 25.32g | Prot: 47.16g | Carbs: 23.13g.
Breakfast:
Pelletier Pain Grillé à la Farine de Blé Complet, Nespresso Capriccio.
Lunch:
Maille Vinaigrette Fruit de la Passion Mandarine, Florette Batavia, Steak Haché 5%.
Dinner:
Maille Vinaigrette Fruit de la Passion Mandarine, Florette Batavia, Oeuf à la Coque.
more...
2005 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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monkitita's Weight History
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