fadelilyas1231's Journal, 01 Jul 23


View Diet Calendar, 01 July 2023:
2860 kcal Fat: 65.11g | Prot: 257.11g | Carbs: 301.48g.   Lunch: Date, Evolene Crevolene. Dinner: White Rice, Teriyaki Chicken, Barbecue Sauce, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), White Rice, Chicken Breast (Skin Not Eaten), Enoki Mushrooms, Mama Suka Bon Nori Original. Snacks/Other: Nestle Fox's, Kalbe Slim & Fit Cookies Dark Chocolate, Roma Malkist Crackers (2). more...
2109 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...



     
 

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