Weigh In record (no journal entry) for 01 July 2023
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 80.48g | Prot: 118.15g | Carbs: 251.40g.
Breakfast: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Coca-Cola Coca-Cola, Hamburguesa con Queso y Salsa de Tomate. Dinner: Pan Dulce, MDN Olimpo Zeus 100% Whey. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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