Weigh In record (no journal entry) for 30 June 2023
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79.6 kg
Lost so far: 4.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 16.94g | Prot: 31.24g | Carbs: 65.71g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Капучино. Lunch: Увелка Ячневая Каша на Воде, Мираторг Наггетсы Куриные Классические. Snacks/Other: Славянка Конфеты "Ананасная Долина", Рафинад. more...
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Losing 1.8 kg a Week
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makota_888's Weight History
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