Weigh In record (no journal entry) for 17 June 2015
|
81.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 30.14g | Prot: 38.30g | Carbs: 205.47g.
Breakfast: Halk Ekmek Altın Çörek, Haşlanmış Yumurta, Domatesler, İçim Süzme Peynir, Ceviz, Tam Buğday Ekmeği. Lunch: Yeşil Erik, Kayısı, Tatlı Kiraz, Leblebi, Kuru Kayısı, Kuru İncir. Dinner: Karpuz, Krep (Kuru Karışım). more...
|
|
3018 kcal
|
Exercise:
Cleaning - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 44.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kubra9393kubra's Weight History
|