Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
drshellking
Journal
01 Jul 23
drshellking's Journal, 01 Jul 23
drshellking's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2023
54.0 kg
Lost so far:
27.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2023:
1224 kcal
Fat: 54.69g | Prot: 34.01g | Carbs: 159.23g.
Breakfast:
Apricots, Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Lay's Barbecue Potato Chips (53.1g).
more...
1570 kcal
Exercise:
Horseback Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
drshellking's Weight History
View Complete History