Weigh In record (no journal entry) for 20 June 2023
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103 kg
Lost so far: 24 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 58.90g | Prot: 40.45g | Carbs: 131.92g.
Breakfast: Muscletech Nitro Tech Strawberry, بسبوسة بسبوسة سادة, كوسا محشي منزلي كوسا محشي. more...
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Losing 0.9 kg a Week
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motasem888's Weight History
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