Weigh In record (no journal entry) for 01 July 2023
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 52.72g | Prot: 109.75g | Carbs: 274.28g.
Breakfast: Bolo de Banana e Aveia, Café (em Pó Instantâneo), Ovo Frito sem Gordura, Trigale Pão de Castanha. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Swift Bife de Alcatra, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Mani Force Pasta de Amendoim Cacau e Coco, Quaker Farelo de Aveia, Banana da Terra, Italac Leite Desnatado. Snacks/Other: Bolo de Banana e Aveia, Pêra Portuguesa. more...
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1934 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Hiking - 17 minutes, Apple Health - 22 hours and 53 minutes. more...
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Losing 4.6 kg a Week
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flaviabenfica's Weight History
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