Weigh In record (no journal entry) for 01 July 2023
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70.2 kg
Lost so far: 11.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 75.09g | Prot: 55.01g | Carbs: 276.53g.
Breakfast: Algida Nogger, Domatesli Etsiz Spagetti, Migros Labne, Eti Form Light Kepekli Bisküvi, Pınar Protein Çilekli Süt. Lunch: Ruffles Original, İkea Hot Dog. Dinner: Cappy Vişne Suyu. Snacks/Other: Sütaş Üçgen Peynir. more...
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Losing 2.1 kg a Week
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ezgiayaz80's Weight History
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