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Berkah Idul Adha biasanya Hari² sumber protein dri dada ayam dan tempe , bbrpa hri ini sumber proteinnya dari daging sapi dan daging kambing Alhamdulillah 😊🤭
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1116 kcal
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Fat: 56.87g | Prot: 91.13g | Carbs: 62.74g.
Lunch: Kubis, Telur, Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi. Dinner: Sawi Putih, Kent Protein Kent Store, Telur, Wortel, Daging Kambing. Snacks/Other: Ellenka Fiber Creme, Windmolen Cocoa Powder, Oatbits Strawberry and Yoghurt, Oatbits Oat8 Choco Hazel, Nescafe Classic, Kacang Sangrai Kering (dengan Garam). more...
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 Comments
alhamdulillah. bosen makan dada ayam trs :(
01 Jul 23 by member: onieljelita
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Onieljelita@ hihi iya bnr kak, smpe kdng bingung mau d apain lg tuh dada ayam, tp krna gk ada alternatif lain yg mudah di dpt dan proteinnya lumayan bnyak cuma dada ayam tp kdng seling tempe tahu telur.
01 Jul 23 by member: NoyNoy_
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01 Jul 23 by member: andrey andrian
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betul aku juga kyk gitu bs juga di selingin tuna atau udang kupas sis, or daging ta npa lemak
01 Jul 23 by member: onieljelita
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