Weigh In record (no journal entry) for 01 July 2023
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94.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 39.09g | Prot: 89.05g | Carbs: 158.57g.
Breakfast: Banaanit, Kananmuna, Vaasan Taika Täysjyväkaura, Star Nutrition Whey-80, Kotimaista Mustikka, Rainbow Ohut Kalkkunaleikkele, Kotimaista Kaurahiutale, X-Tra Gouda 16%, Ketsuppi. Dinner: Kiivi, Sipulit, Ananas, Atria Naudan Parempi Jauheliha 10%, Vaasan Gourmet Hampurilaissämpylä, X-Tra Gouda 16%, Ketsuppi. more...
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Losing 0.2 kg a Week
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