Jesmienspesa's Journal, 01 Jul 23


View Diet Calendar, 01 July 2023:
1489 kcal Fat: 89.92g | Prot: 97.75g | Carbs: 86.76g.   Breakfast: Boerewors, Enterprise Back Bacon, Hard-Boiled Egg . Lunch: Carb Smart Milk Chocolate , Footy's Berry Soda, Biltong, Strawberries , Blueberries , Parmalat Plain Double Cream Yoghurt. Dinner: Footy's Berry Soda, Tomatoes, Avocados , Bacon, Bananas . more...
2681 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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