Weigh In record (no journal entry) for 01 July 2023
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89.8 kg
Lost so far: 7.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 64.82g | Prot: 54.32g | Carbs: 199.11g.
Breakfast: AH Halfvolle Melk, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Mild & Creamy Kokosnoot, Bosbessen, AH Halfvolle Melk. Lunch: AH Plantaardige Plakken, Volkoren Brood. Dinner: AH Plantaardige Plakken , Aviko Opa's Oven Friet, Vemondo Vegan Burger, AH Volkoren Bollen. Snacks/Other: Lay's Paprika Chips, Aldi Mini Crackers Olijfolie & Oregano. more...
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2749 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 1.4 kg a Week
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choekzema's Weight History
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