Weigh In record (no journal entry) for 01 July 2023
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91.6 kg
Lost so far: 21.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 95.76g | Prot: 85.65g | Carbs: 121.94g.
Breakfast: Pain aux Céréales, Oeuf sur le Plat sans Matière Grasse, Thé sans Sucre. Lunch: Bœuf, Picard Tartelette Chocolat - Noix de Coco , Picard Perles de Coco, Sushi Shop California Roll. Dinner: Maple Joe Sirop d'érable , Milbona Skyr Nature, Vinaigrette, Tablier Blanc Pignons de Pin , Salade Verte, Avocat. Snacks/Other: Smarties Smarties Mini. more...
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Losing 6.3 kg a Week
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