Weigh In record (no journal entry) for 01 July 2023
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 55.87g | Prot: 79.98g | Carbs: 114.04g.
Breakfast: Asahi Gold 胶原蛋白粉, 热咖啡（加甜炼奶，加糖）, 板面 板面. Lunch: nestle yogurt drink mix berries , 綠葉生菜, 鸡丝 鸡丝, 煎雞蛋卷. Dinner: kiwi kiwi, nestle yogurt drink mix berries, 双龙 台湾香肠, 蒸虾 蒸虾, 有皮雞翼（烘烤）. more...
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2019 kcal
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Exercise:
Stretching (yoga) - 15 minutes, 打扫 - 1 hour, 跳cardio - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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